We are a team of caring specialists working toward one goal: Breaking the cycle. To achieve this together, we combine the emotional depth of psychotherapy with the tactical precision of behavioral coaching. This allows us to tackle challenges from both sides - healing the emotional roots of your personal struggles while simultaneously rewiring the daily habits that hold you back. It is a holistic approach for those ready to move from friction to forward motion.
Lasting change begins with awareness. We help you identify the loops—emotional, behavioral, relational—that quietly run your life, so you can see them clearly without judgment or blame.
Once patterns are visible, we introduce practical tools to disrupt them in real time—before reactions take over—creating space for choice instead of habit, and direction instead of drift.
With insight and interruption in place, we help you practice new responses consistently, reinforcing healthier patterns that compound over time into greater stability, confidence, and forward movement.
"Only those who will risk going too far can possibly find out how far one can go"
We provide a safe, grounded space to explore the emotional roots of the patterns holding you back. Through individual therapy, we help you process past experiences, understand relational dynamics, and build the self-awareness needed for lasting change.
Coaching meets you where you are today and focuses on where you want to go. We use tactical, structured approaches to help you interrupt reactive patterns, set meaningful goals, and build the daily habits that turn insight into forward motion.
What makes Horizon & Harbor unique is the integration of therapy and coaching. This dual approach allows us to tackle challenges from both sides—healing emotional wounds while simultaneously building practical skills for everyday life. It's a holistic path from friction to forward movement.
Co Founder & LMFT
Laurie is a licensed marriage and family therapist with deep experience helping individuals and couples navigate emotional complexity. She brings warmth, insight, and a grounded presence to every session, creating a safe space where real healing can begin.
Co Founder & Masters MFT, Performance Coach
Debra combines her Masters in Marriage and Family Therapy with performance coaching to help clients move from understanding to action. Her tactical, results-oriented approach empowers people to break cycles and build the lives they want.
Ready to take the first step? We'd love to hear from you.
We'll be in touch within 24–48 hours to schedule a time to connect.
Co Founder & LMFT
Laurie is a licensed marriage and family therapist with deep experience helping individuals and couples navigate emotional complexity. She brings warmth, insight, and a grounded presence to every session, creating a safe space where real healing can begin.
Co Founder & Masters MFT, Performance Coach
Debra combines her Masters in Marriage and Family Therapy with performance coaching to help clients move from understanding to action. Her tactical, results-oriented approach empowers people to break cycles and build the lives they want.